If you are interested in whether it is possible to lose weight with kefir, remember that this drink has a beneficial effect on the body, thanks to it the weight loss process is faster, because it is not in vain that the days of kefir fasting have are various diets have been created and developed. Learn about different diet options, find out whether it is possible to lose extra pounds on such a diet, and to whom this fermented milk liquid can be contraindicated.
How is kefir useful?
To find out whether a fermented milk product is useful, you should familiarize yourself with its composition and action. Thus, the calorie content of the drink is not high, which is important for those who dream of losing weight. Kefir diets have a mild effect on the body, due to which fat disappears smoothly. Thanks to the drink, you can solve the problem of constipation, get rid of the feeling of heaviness in the stomach and other problems related to the work of the gastrointestinal tract. Before learning how to lose weight with the help of kefir, it is even better to find out what the benefits of this type of diet are.
Is it possible to lose weight with kefir?
The fermented milk drink is ideal for anyone looking to lose weight. Nutritionists and even doctors classify it as "especially helpful" and recommend drinking for anyone who has any kind of problem with the gastrointestinal tract. Is it possible to lose weight with kefir? Yes, because he:
- contributes to the normalization of intestinal microflora, as a result of which intestinal function improves and immunity increases;
- rich in proteins that the body needs;
- cleanses the body of all substances and toxins that negatively affect the activity of the digestive system;
- quickly saturates the body: a glass of fermented milk product before bedtime will relieve you of an irrepressible feeling of hunger;
- has a mild diuretic effect, which helps to remove swelling;
- promotes the production of hormones responsible for the transformation of fats.
How much can you reset in a week
Reviews of those who tried the kefir diet claim that they managed to lose weight by an average of 2-4 kg per week. You can see the plumb line on the scale, which weighs on the morning of the fourth day, on an empty stomach. It is worth remembering that most of the weight lost is water and toxins, because the intestines are also cleaned when drinking a fermented milk drink. With this method of losing weight, pure fat takes about 1kg, but 1kg of fat is also minus 1 size of clothing.
How long can you sit on a kefir diet?
Doctors advise against drinking a single fermented milk product for more than 3 days, otherwise it can harm the body. Slimming systems, on the menu of which there are two products (a drink with cottage cheese or with vegetables), can be observed up to a week. Having decided to try a long-term method, it is better to give preference, for example, to a diet based on kefir with buckwheat. For the benefit of the body and for weight loss, you can also replace dinner with a drink.
How to drink kefir to lose weight
You can lose weight using kefir, but the dosage of the drink should be chosen, depending on your stamina and willpower. For example, if you have no idea how you can only drink sour milk for a whole week, then this type of mono diet, which is classified as "tough", is contraindicated for you. If you follow any of the diets, you will need to drink on average about 1. 5 liters of fermented milk drink per day, while the main product should not be fat-free - the optimal fat content is 1%.
Monodiet on kefir
If you're wondering if you can lose weight fast with kefir, try the 3-day mono diet, a tough but effective way. The diet menu does not include any products (especially sugar, alcohol, fatty foods) besides the drink - within 3 days you need to drink 1. 5 liters, dividing the volume into 6 servings. It is recommended to drink a lot of water - up to 2 liters. Fermented milk can have a minimal percentage of fat or be fat-free.
A diet, the menu of which is designed for 3 days, can also be used to unload the body after a holiday or party. Thanks to three days of fasting, you will quickly lose weight and cleanse your body. Is it possible to lose weight with kefir in a few days? It is possible, but only with strict adherence to the diet. Reviews show that after following a mono diet, up to 3 kg of excess weight is needed.
Diet with striped kefir
This method of losing weight has practically no drawbacks, because you can eat here, alternating the days of kefir with the days when it is allowed to eat your usual food. You can follow a striped diet for up to a month without harming the body. During this time, the drink will help cleanse, which will help you lose weight and improve your overall well-being and health. For a month with such a nutritional system, you can lose weight up to 8 kg.
The strip diet has simple rules: in one day of kefir, you need to distribute 2 liters of the drink in portions and drink them throughout the day. It is recommended to drink a lot of water - about 1. 5 liters. You can also quench your thirst with unsweetened green tea. Those who are tormented by a strong feeling of hunger can eat an apple. On the days when you will eat normal food, try to observe proper nutrition: give preference to vegetables, fruits, cereals, herbs.
Kefir for breakfast and dinner
Another option is how to get rid of excess fat. So, a kefir and citrus diet involves using a glass of fermented milk drink, for example, with an orange instead of breakfast and dinner. All other meals can include foods you are used to. To lose at least 5 kilograms in a month, do not overeat, observe your daily calorie intake and, for the benefit of your body and your health, find more time for exercise.
Does kefir help you lose weight?
Fermented milk drink is a mixture of sourdough and milk based on kefir mushrooms. The product is easily absorbed by the body and, thanks to the presence of microorganisms in the composition, improves digestive processes, intestinal microflora and stabilizes metabolism. The drink helps women lose weight, so many different diets have been created, on the menu of which it is both a main product and an additional one.
Kefir diet for 3 days
For those looking to lose weight fast, you can try a 3 day complex diet. For weight loss, it is advisable to use a cool drink that has a minimum percentage of fat: it contains many beneficial bacteria. Before sitting on this diet, read its basic rules:
- Every day you need to drink 1. 5 liters of the drink. If it is fat-free, the daily allowance can be increased to 2 liters.
- The fermented milk liquid must be distributed in 6 equal parts and consumed after the same time.
- It is not recommended to combine a fermented milk product with water.
A week on kefir
If you are ready to strictly follow the rules, not to change the menu and have no contraindications to the consumption of a fermented milk drink, try the weekly diet option. So, the 7-day diet menu includes 1. 5 liters of fermented milk drink with a fat content of 2. 5% and other products:
- 1st - 4 boiled potatoes;
- 2nd - 150 grams of boiled lean chicken meat;
- 3rd - 200 grams of boiled lean beef;
- 4th - 150 grams of fish;
- 5th - 1 kilogram of apples or vegetable salad (carrots, cucumbers, cabbage);
- 6-7 - nothing but kefir and water.
Kefir diet for 14 days
This food system is suitable for people who do not have gastrointestinal problems or diseases. A kefir diet for 2 weeks will allow you to lose 15 kilograms, but for this you need to follow some rules:
- eat at least 6 times a day in small portions;
- you cannot eat after 6pm;
- drink herbal infusions every day (on an empty stomach);
- drink about 1. 5 liters of water every day;
- cleanse the intestines by doing enemas or using laxatives.
You can follow a kefir diet for no more than 14 days. His 7-day menu looks like this:
- 1 - 0, 5 l of fermented milk drink, 300 g of dried fruit (plums, raisins);
- 2nd - 0, 5 l of kefir, 400 g of baked potatoes;
- 3 ° - 0, 5 l of fermented milk product, 400 g of fruit;
- 4th - 0, 5 liters of drink, up to 1 kg of boiled chicken fillet;
- 5th - 0, 5 liters of drink, up to 1 kg of cottage cheese (0% fat);
- 6th - up to 2 liters of clean water;
- 7th - 0, 5 l of kefir, 0, 5 kg of fruit.
Contraindications for losing weight on kefir
A fermented milk product can be drunk by almost everyone, because this drink is not only tasty, but also useful for weight loss and for the body as a whole. However, in addition to vitamins, it contains bacteria, which can be a contraindication for a certain group of people. So, the category of those who cannot lose weight with the help of a fermented milk drink includes:
- people who have a duodenal ulcer or stomach;
- pregnant women and women during lactation;
- those suffering from gastritis;
- people who have diseases such as pancreatitis, rickets, cholecystitis.